Hello! Welcome to Moda Body Fitness! I hope to help you find something that will inspire you to make daily choices in favor of your body. Moda Body Fitness is not about making it onto the cover of a magazine, or impressing anyone else naked. It's about finding your "Modern Body": strong, functional, and healthy! We are all so much stronger than we think, both in our minds and our bodies, and my goal is to share thoughts and ideas with you so that you can finally be in control of how you live, look, and feel! Some may work for you; others won't.We are each physiologically unique, and most importantly, we need to do what feels right for our body; not what worked for someone else's.